Monday 2nd October 2017

A) 3 Rounds for time:

10 Single kb push press (left arm) – up to 24kg/16kg

15 T2b

10 Single kb push press (right arm)

15 Goblet squat jumps

B) Overhead squats:

Option 1- 8/6/6/4

Option 2- 4x 4

 -15min cap-

C) 10min AMRAP:

10 SDHP @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

8 Bar facing burpees

10 Thrusters

6 C2b