Tuesday 3rd October 2017

A) EMOM 12mins:

Min1- 6 Bar facing burpees + 3 strict press – climbing

Min2- 20 Single kb front rack alt lunges – up to 28kg/20kg

Min3- Max strict pull ups in 40sec

B) 4 sets of complex:

5 Deadlifts + 3 Hang power cleans + 2 Hang squat cleans + 1 jerk

-15min cap-

C)  For time:

“Grace”

30 Clean + jerks @L1= 30kg/20kg – L2= 43kg/30kg – L3=52kg/35kg – L4=61kg/43kg