Workout
A) Snatch Balance: 4 x 3 or if not confident with the low rep high load
then go for 4 x 6 and focus on being smooth.
B) 10 Min AMRAP:
6 Hang Squat Clean Thrusters@ 50kg/30kg
8 T2b
12 Box Jump Overs@ 24inch/20inch
-Rest 2 Min-
C) 2 Minutes:
To accomplish 100 double unders or 200 singles then max reps shoulder to over head@ same weight as above
-rest 1 min then repeat for another two rounds/3 rounds in total-
