Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursdfay 12th October 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 20min AMRAP:

20 Wall balls

10 Ring dips

20/15 Cal row

10 Deficit hr press

B) 3 sets/super set:

5 Close grip bench press

16 Double kb front rack walking lunges

C) Tabata:

Hollow body rock

Josh Boyle

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