Thursday 19th October 2017

A) 3 sets/super set:

6 Ring dips

10m Handstand walk/x4 attempts

2 Rope climbs

 -15min cap-

B) 3min AMRAP/90 sec rest/x4 rounds:

5 T2b

10 Push press @L1=35kg/20kg – L2=43kg/30kg – L3=52kg/35kg

10 Box jump overs

C) Tabata (alt):

Commando press ups

Kneeling leg extn

 -straight into-

D) Tabata (alt):

Banded tricep pushdowns

Tricep push ups