Latitude 39 TF

New Plymouth, New Zealand

Thursday 26th October 2017

A) Back squats:

7/7/5/5/3

 -20min cap-

 

B) 4 Rounds for time:

25/20 Cal row

15 Pull ups

10 Hspu

5 High burpee box jumps

Buy out- 30 Goblet squats – up to 32kg/24kg

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Josh Boyle

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