Friday 27th October 2017

A) 3 Rounds:

1min Row

-10 sec rest-

1min Overhead alt lunges

-10 sec rest-

1min Good morning to back rack squat jump

-10 sec rest-

B) 5 sets of complex:

Hang squat snatch + overhead squat + low hang squat snatch + overhead squat + TNG full snatch

-15min cap-

C) 10min AMRAP:

200m Run

10 Kb swings – up to 32kg/24kg

10 Kb sdhp