Monday 30th October 2017

A) Front squat + split jerk:

2x 5+2

3x 2+1

-20min cap-

B) EMOM 15mins:

Min1- 15 Thrusters @L1=25/15kg – L2=30kg/20kg – L3=35kg/25kg

Min2- C2b L1=8 – L2=12 – L3=15 (scale to pull ups)

Min3- Bar facing burpees L1=8 – L2=12 – L3=15

C) Tabata:

Hanging Leg raises