Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 31st October 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 30min AMRAP:

10 Burpee pull ups

15 SDHP @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

15 Shoulder to overhead

400m Run

B) 3 Sets/super set:

20 Commando press ups

60 Sec hollow body

Josh Boyle

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