Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 7th November 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

6 – 6 – 4 – 2 Back squats

3 Seated box jumps

-20min cap-

B) 10min AMRAP:

15 Wall balls

30 Double unders

1 TGU each arm

-5min rest-

C) 3 Rounds for time:

200m Run

15 Pull ups

5 Wall climbs

Josh Boyle

Back to top