Workout
A) 8 Min AMRAP:
350m Row
1 Min Double Unders
2 Min Wall Balls
B) 6 Min AMRAP:
1 Bear Complex @ 45kg/25kg
5 Pistols Left leg
5 Pistols Right Leg
C) “Diane”
21-15-9
Deadlift @ 102kg/77kg
Hand Stand Push Ups
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Josh Boyle
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