Friday 17th November 2017

A) 3 Rounds:

10/5 Strict pull ups/ring rows

10m Partner wheel barrow

5 Tempo overhead squats  – 4/1/2/1

5 Overhead squat jumps

-10min cap-

B) Snatch pull + snatch:

3x 2+1

3x 1+1

C) Snatch:

3x 1

D) 12min AMRAP:

50 Power snatches @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

50 Lateral hops

25 T2b

25 Overhead squats

5 Muscle ups (scale to Bar muscle ups or c2b with ring dips or pull ups with hr press ups)

5 Wall climbs