Monday 20th November 2017

 -5min to warm up/build-

A) Hang squat clean + split jerk

3x 2+4 – 6min cap

3x 2+2 – 6min cap

3x 1+2 – 6min cap

B) 3 Rounds for time:

20 Aalt pistols

7 Muscle ups (scale to bar muscle ups or c2b with ring dips or pull ups with hr press ups)

10 Hang power clean + jerks @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg

C) Tabata:

Hanging scissor kicks