Wednesday 11th June

Workout

A) EMOM 8 Mins:

2 Wall Climbs

+

5 Front Squats @ 60kg/40kg

B) Hang Squat Snatch: 3-3-3

* You have 15 minutes to accomplish this so keep prior/warm up sets small and move fast*

C) 4 Rounds For Time:

8 Power Snatches @ 60% of your heaviest accomplished set of 3 (above)

16 Front Rack Lunges @ same weight