Monday 16th June

Workout

For Time:

200m run

20 Over head lunges @ 40kg/20kg

200m run

20 Hand release press ups

200m run

20 Hang squat cleans @ 50kg/30kg

200m run

20 Chin ups

200m run

20 Push Press @ 50kg/30kg

200m run

20 T2b

200m run

20 Deadlifts @ 60kg/40kg

200m run

20 Over head squats @50kg/30kg

200m run

20 Cal row

200m run

20 Burpees