Workout
A) *Super Set*
Push Press: 4-4-4-4
*increasing load set to set*
L – hang: 4 x max time
*hanging on the chin up bar, arms extended and
legs out front in a 90 degree angle or as close as
possible (knees bent for scaling)*
B) 10 min hang power snatch
*this is just to practise efficient movement, not focused on weight.
So if you cant accomplish 4 reps without dropping the bar, it is to heavy*
C) For time:
15-12-9-6-3
Power Snatch @ 43kg/25kg
Thrusters @ 43kg/25kg
