Friday 9th March 2018

A) Overhead squats:

4×4

 -15min cap-

B) 3min AMRAP/90 sec rest/x4 rounds:

20/15 Cal row

40 Lateral hops

5 Burpee c2b (sclae to pull ups)

Max overhead squats in time remaining @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

C) Alt Tabata:

Ring dips

Air squats