Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 14th March 2018

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Sets/super set:

3 Bench press

12 Front rack alt lunges – from floor

-15min cap-

B) 4 Rounds for time:

15 M-ball cleans

10 Burpees

C) 3 Rounds:

1-3 Rope climbs

Max HSPU

60 Sec hollow body

-If time-

D) Tabata:

Bb curls – heavy

Josh Boyle

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