Friday 16th March 2016

A) Find 1RM:

Strict press within 6 sets

-Max L-hang between sets-

B) 10mins of running

C) For time:

21 – 15 – 9

Deadlifts @L1=61kg/43kg – L2=84kg/61kg – L3=101kg/70kg – L4=110kg/77kg

Single kb push press e.a – up to 24kg/16kg

Single kb suitcase alt lunges e.l