Monday 19th March 2018

A) 2 Rounds:

1min Skipping

30 Sec burpees

10 Behind the neck push jerks (snatch width) – up to 30kg/20kg

5 Snatch balance

 -5mins to build-

B) EMOM 7mins:

Power snatch + hang squat snatch + TNG squat snatch

 -1min rest-

C) EMOM 4mins:

1 Hang squat snatch

D) For time:

21 – 18 – 15 – 12

Alt pistols

Deadlifts @L1=61kg/43kg – L2=84kg/61kg – L3=101kg/70kg

Hspu