Tuesday 20th March 2018

A) 3 sets/super set:

16 Double kb front rack walking lunges

2 TGU e.a

Max strict t2b

B) 4 Rounds for time:

20 Wall balls

15 T2b

10 Burpee box jumps

5 Muscle ups (scale to c2b/pull ups + ring dips/hr press ups)

C) 3 sets/super set:

6 e.a Single kb Z press

10 e.a Single kb bent over row