Tuesday 27th March 2018

A) 3 Rounds:

50m Double kb farmers carry

6 Bb Z press

10 e.a Single arm ring row

B) EMOM 8mins:

Even- 45 sec max cal row

Odd- 45 sec double unders L1=20 – L2=30 – L3=40

+ Max Hr press ups

-rest 2mins:

C) EMOM 8mins:

Even- Burpee box jump overs (6-12 reps)

Odd- Ring dips + pull ups L1=6+6 – L2=8+8 – L3=10+10

 -rest 2mins-

D) 4min Cap:

Run (400-600m) + max Kb SDHP in time remaining- up to 24kg/16kg