Wednesday 28th March 2018

-5mins to build-

A) EMOM 10mins:

5 Bar facing burpees

1 Squat clean + 2 front squats

B) Push jerks:

4x 3

 -12min cap-

C) For time:

5 Thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

200m Run

20 Single kb hang clean + jerks – up to 24/16kg

5 Thrusters

20 T2b

200m Run

5 Thrusters

20 Single kb hang clean + jerks

20 Pull ups

5 Thrusters

200m Run