Workout
A) Death by thrusters @43kg/25kg
*on the 1st minute accomplish 1 thruster, on the
2nd minute accomplish 2 thrusters, on the 3rd minute
accomplish 3 thrusters and so on until you can no longer
achieve the reps within the minute*
B) Back Squats: 4-4-4-4
*2 minute rest max between sets, trying to increase
load each set*
C) For Time:
100 kb swings @ 24kg/16kg
*EMOM= 3 burpees/start first minute with burpees*
(if low on time: 50 kb swings with 5 burpees every minute)
