Saturday 21st June

Workout

A) Super set:

3 sets of-

10 Good mornings

5 Turkish get ups each hand

B) 8 Min AMRAP:

15 Wall balls @9kg/6kg

Bear crawl width of box

15 Deadlifts @60kg/40kg

Bear crawl back

-rest 2 minutes-

6 Min AMRAP:

12 Wall Balls @9kg/6kg

Bear crawl

12 Hang power cleans @50kg/30kg

Bear crawl

-rest 1 minute-

4 Min AMRAP:

9 Wall balls

3 Burpees