Tuesday 8th May 2018

A) Deadlifts:

1x 20

3x 10

(all at same weight/5-10kg heavier than last week)

 -15min cap-

B) 7min AMRAP:

1 TGU e.a

15 Hollow body rocks

30 Double unders

C) For time:

3 Rounds of – 

15 Pull ups

15 Hang power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg

15 Box jump overs

2 Rounds of – 

15 Shoulder to overhead

5 Burpee box jumps

1 Round of –

200m Run