Latitude 39 TF

New Plymouth, New Zealand

Monday 28th May 2018

A) 3 Sets/super set:

2 TGU e.a

30 Sec hollow body rock

10 Tempo squat jumps

 -10min cap-

 

B) 28min AMRAP:

400m Run

7 Squat snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

14 Pull ups

21 Wall balls

40/30 Cal row

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