A) 4 Sets/super set:
6 Back Squats
2 Strict press
B) 4min AMRAP/2min rest/x3 Rounds:
15 Wall balls
10 T2b
10 Lateral burpees
10 Pull ups
15 Wall balls
Max squat cleans in time remaining @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
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Josh Boyle
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