Tuesday 19th June 2018

A) 4 Sets/super set:

4 Bench press with pause @ chest

6 e.a Single leg single kb shoulder press (stand and press on same side)

B) 15min AMRAP:

10 Single Kb deadlifts (left arm) – up to 32/24kg

10 Ring dips

10 Single kb deadlifts (right arm)

1 Rope climb (legless if possible)

10 Goblet squats

50 Double unders

C) Tabata (alt):

Commando press ups

Hollow body rock or hold