Wednesday 20th June 2018

A) 4 Sets/super set:

10 Weighted glute bridges

10-6-4-2 Back squats (each set as heavy as possible)

 -20min cap-

B) EMOM 25mins:

Min 1- Cal row L1=10/7 – L2=14/10 – L3=18/14

Min 2- HSPU + T2b L1=3+3 – L2=6+6 – L3=9+9

Min 3- Burpee box jump overs L1=6 – L2=9 – L3=12

Min 4- 15 Thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg

Min 5- Rest