A) 2 Rounds:
5 Muscle snatch – up to 30/20kg
5 Broad jumps
12 Alt kb top to top bent over row
60 Sec wall sit (weighted if possible)
B) 4 sets/super set:
3 Power snatch (drop + reset)
20 M-ball hollow body lying leg levers
C) EMOM 6mins:
Odd- Cal row L1=14/10 – L2=17/13 – L3=20/16
Even- T2b L1=5 – L2=10 – L3=15
-1min rest-
EMOM 6mins:
30 Double unders + max overhead squats in time remaining @L1=30/20kg – L2=43/30kg – L3=52/35kg
