Friday 29th June 2018

A) 10min AMRAP:

Cal row L1=12/8 – L2=14/10 – L3=16/12

12 T2b

16 Single kb suit case alt lunges – up to 24/16kg

12 Hollow body rocks (scale to sit ups)

B) Front squats:

4×4 with 3 sec pause in last squat of each set

-15min cap-

C) 10min AMRAP:

20 Thrusters @L1=25/15kg – L2=30/20kg – L3=35/25kg

200m Run

5 Muscle ups (scale to bar muscle ups or 10 c2b/pull ups)

200m Run