Monday 2nd July 2018

A) 12mins to find heaviest complex:

1 Power clean + 2 front squats + 1 jerk

B) For time:

“Grace”

30 Clean + jerks @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

C) For time:

10-9-8-7-6-5-4-3-2-1

Pull ups

Alt pistols (total)

-3 burpees after each round-