Tuesday 3rd July 2018

A) 12mins to find:

1RM bench press

-3x Max L-hang within the 12mins-

B) 3 Rounds for time:

400m Run

20 Kb siwngs – up to 32/24kg

20 Hr press ups

 -16min cap-

C) 3 Sets/super set:

8 Barbell curls

4 Strict pull ups (Weighted if possible or scale to negatives)

Max strict ring dips (scale to bands if less than 3)