Thursday 5th July 2018

A) Death by:

Option 1- Burpees

Option 2- Wall balls

(up in 2’s – e.g min1= 2 reps – min2= 4 reps – min3= 6 reps etc)

B) 3 Sets/super set:

6 e.l Staggered leg RDL

6 e.a Single kb Z press

60 Sec plank

C) EMOM 16mins:

Min1- 40 Sec max double unders

Min2- 40 sec max pull ups

Min3- 7 Double kb hang clean + jerks – up to 24/16kg + Max kb front squats in time remaining

Min4- Rest