Friday 6th July 2018

A) 4 sets/super set:

12 Back rack alt lunges (from the rack)

10 Back squats (same weight)

5 Push press (from floor)

B) 2mins on/1min off/x5 rounds:

Cal row L1=12/8 – L2=16/12 – L3=20/16 – L4=25/20

Max deadlifts in time remaining @L1= 60/40kg – L2=80/55kg – L3=100/70kg

If time

C) Alt Tabata:

Russian twists

Hollow body hold