Monday 9th July 2018

 -5mins to build-

A) Every 90 sec x8 rounds:

5 Lateral burpees + 1 Hang squat clean + 2 jerks

B) For time:

10 Power clean + jerks @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

400m Run

10 Hang squat clean + jerks

400m Run

10 Squat clean + jerks

400m Run

 -15min cap-

C) Tabata:

Skull crushers (on floor)