Tuesday 10th July 2018

A) 4 sets/super set:

6 Back squats

6 e.l Single RDL

6 e.a Single arm kb Z press

B) For time:

21 – 18 – 15 – 12 – 9

T2b

SDHP @L1=25/20kg – L2=35/25kg – L3=43/30kg

Air squats

C) EMOM 12mins:

Min1- Ring dips + max burpees in time remaining

L1=6 – L2=9 – L3=12

Min2- Cal row + max burpees in time remaining

L1=6/4 – L2=9/6 – L3=12/8

Min3- Rest