Wednesday 11th July 2018

A) 2 Rounds:

30 Russian twists

10 e.a Single kb overhead alt lunges

5 Muscle snatch – up to 30/20kg

5 Snatch balance

10 Heavy russian kb swings – up to 32/24kg (focus on aggressive hips)

B) 5 sets of complex:

1 squat snatch + 1 overhead squat + 1 squat snatch + 1 overhead squat

 -15min cap-

C) For time:

“Isabel”

30 Snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

D) For time:

1km Row