A) 3 Rounds:
60 sec hollow body
5 Bench press
10m Sled or plate push (inside)
2 Rope climbs
-20min cap-
B) 20min AMRAP:
200m Run
20 Thrusters @L1=25/15kg – L2=35/25kg – L3=43/30kg
Kb Farmers carry (loop of car park) – up to 32/24kg
20 Pull ups
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Josh Boyle
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