Friday 20th July 2018

A) 12min to find a”Heavy”:

5 rep back squat

B) 10min AMRAP:

200m Run

16 Front rack alt lunges @L1=30/20kg – L2=43/30kg – L3=52/35kg

16 Wall balls

 -Rest 5mins-

C) 10min AMRAP:

200m Run

12 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

12 Deadlifts