Workout
A) 10 Min AMRAP:
5 Kb Push press – Left arm
10 Goblet squats
5 Kb Push press – Right arm
10 Kb swings
*Every time you put the kb down = 5 burpees on the spot,
No resting on the knee if kneeling down (hang on to it)*
B) 3 Sets of (not for time):
10 Bent over rows with a pause at the top of the pull
10 Hollow body to reverse
10 Clapping press ups
C) For time:
500m Row
40 Kb sdhp @ 24kg/32kg
30 Thrusters @ 25kg/43kg
20 Chin ups
10 Burpees
