Tuesday 7th August 2018

A) 10mins to find heaviest complex:

1 Push press + 1 push jerk + 1 split jerk

 -straight into-

B) 7mins to find heaviest:

1 Push jerk + 1 split jerk

C) 15min cap:

50 Wall balls

50 Deadlifts @L1=50/35kg – L2=70/50kg – L3=90/65kg

50/40 Cal row

50 Box jump overs

Max wall balls in time remaining

D) Tabata:

Heavy bb curls