Monday 27th August 2018

A) Back squats:

1×20 – 1×15 – 1×10

(all as heavy as possible)

-15min cap-

B) For time:

600m Run (scale to 400m)

30 Single kb hang clean + jerks – up to 24/16kg

15 Ring dips

400m Run (scale to 200m)

30 Single kb front rack alt lunges

15 Hspu

200m Run

30 Single kb hang squat cleans

15 C2b