Thursday 3rd July

Workout

Warm up: amrap in 8 mins
Row 500m
Double unders x 50

A) Skill work: Ring muscle up progressions!!

B)  Crossfit main site (adapted)
10 rounds for time:
5 pull ups
5 push ups

5 rounds for time:
10 sit ups
10 good mornings

2 rounds for time:
25 wall balls (9kg)
25 box jumps (24inch)