Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 1st October 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

Build to a heavy 10/6/4

Then find a 1RM

-20min cap-

B) For time:

21 – 18 – 15 – 12

Deadlifts@L1=43/30kg – L2=61/43kg – L3=84/61kg – L4=101/70kg

Box jump overs

Pull ups

-If time-

C) Tabata:

Press ups

Josh Boyle

Back to top