Tuesday 2nd October 2018

A) 10mins to find a heavy:

5 rep Overhead squat (scale to front squat)

B) 10mins to find heaviest complex:

Squat snatch + overhead squat + hang squat snatch + overhead squat

C) 12min AMRAP:

10 T2b

Double unders L1=20 – L2=35 – L3=50

1-2-3-4 etc squat snatch @80% of above