Thursday 4th October 2018

A) 4 sets/super set:

3 Push press

4 Push jerk (same weight as above)

8 e.a Single kb row

 -20min cap-

B) For time:

21 – 15 – 9

Push press @L1=25/15kg – L2=35/25kg – L3=43/30kg – L4=52/35kg

Lateral hops

15 – 12 – 9

SDHP

Squat jumps

12 – 9 – 6

Clean + jerks

Pull ups

 -If time-

C) Alt tabata:

Russian twists

Hollow body rocks