Friday 4th July

Workout

With a continuously running clock:

0:00 seconds – 20:00 min

5 rounds of:

1 Wall climb

5 Hang squat cleans @ 50kg/30kg

10 Box jumps @24inch/20inch

15 Thrusters @50kg/30kg

20 Lateral Jumps over barbell

20:00 min – 29:00 min

3 rounds of:

5 Bar facing burpees

10 Shoulder to over head @50kg/30kg

20 Deadlifts @50kg/30kg

29:00 min – 35:00 min

1 round of:

1 Hill run (4oom…. ish)

Max Burpee box jumps @24inch/20inch