-5mins to build-
A) EMOM 10mins:
3 TNG power clean + push jerks
B) 20 Rounds for time:
6 Wall balls
4 Pull ups
2 Alt pistols
1 Clean + jerk @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
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Thursday 11th October 2018
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Josh Boyle
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